Page 346 -
Basic HTML Version
346 Fish
>> Tip:
/CEMGTGN CTG QHHUJQTG ƂUJ YJKEJ
undertake long migrations in vast
shoals and they come inshore be-
VYGGP #RTKN CPF 5GRVGODGT &WG
to their high fat content they are
RCTVKEWNCTN[ UWKVCDNG HQT UOQMKPI
#WVQOCVKE RTQITCOOG |5VGR
#WVQOCVKE RTQITCOOGU (KUJ
/CEMGTGN )TKNN
&WTCVKQP OKPWVGU
5GVVKPIU 5VGR
(WPEVKQP (WNN ITKNN
5VGR
&WTCVKQP OKPWVGU
5JGNH NGXGN
4CEM
7PKXGTUCN VTC[
/CEMGTGN YKVJ RQVCVQ EWEWO
ber and dill
&T[ TQCUV VJG OWUVCTF UGGF KP
C RCP 4GOQXG HTQO VJG RCP
CPF UGV VQ QPG UKFG
5RTKPMNG UQOG UCNV QP VJG
KPUKFG QH VJG OCEMGTGN 2NCEG
the mackerel on the rack and
ITKNN UGG DGNQY HQT UGVVKPIU
3
*GCV VJG ENCTKƂGF DWVVGT CFF
VJG RQVCVQGU CPF UJCNNQVU
CPF HT[ YJKNG UVKTTKPI &GINC\G
YKVJ VJG UVQEM CPF ETGCO
5GCUQP YKVJ OWUVCTF UCNV CPF
RGRRGT %QXGT CPF EQQM HQT s
OKPWVGU
4
2GGN VJG EWEWODGT EWV KP
JCNH NGPIVJYC[U CPF TGOQXG
VJG EGPVTG YKVJ C URQQP %QCTUG
N[ FKEG VJG EWEWODGT ƃGUJ CPF
CFF VQ VJG RQVCVQGU HQT VJG ƂPCN
s OKPWVGU QH EQQMKPI
Remove the stems from
VJG FKNN CPF ƂPGN[ EJQR VJG
NGCXGU 5GCUQP VJG XGIGVCDNGU
VQ VCUVG 5RTKPMNG YKVJ FKNN CPF
OWUVCTF UGGFU CPF UGTXG YKVJ
VJG OCEMGTGN
5GTXGU
Ingredients
OCEMGTGN QXGP TGCF[
I GCEJ
VDUR OWUVCTF UGGF
5CNV
I RQVCVQGU EWDGF
UJCNNQVU FKEGF
VDUR ENCTKƂGF DWVVGT
#RRTQZ
ON
vegetable stock
ON FQWDNG ETGCO
VUR OGFKWO JQV OWUVCTF
2GRRGT
EWEWODGT CRRTQZ
I
DWPEJ FKNNN
$CMKPI RCTEJOGV
