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156 Soups and starters
>> Tip:
Carrots are good for your
eyesight. However this effect is
only achieved when the carrots are
served with fat (oil with raw
carrots, butter with cooked
carrots). The fat-solubility of
carotene can be utilised to clean
plastic vessels. Simply rub out the
discoloured vessel with a drop
of oil.
Settings: Step 1
Function: Steam cooking
Temperature: 100°C
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Settings: Step 3
Function: Steam cooking
Temperature: 90°C
Duration: 25-30 minutes
Kohlrabi and carrot ramekins
1
Clean, wash and roughly
grate carrots and
kohlrabi. Place in a perforated
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and cook (see below for set-
tings).
2
Finely chop onions, garlic
and parsley. Mix the rest of
the ingredients and season with
pepper.
3
Grease 6 ramekins with but-
ter. Divide the quark mixture
between the dishes, place on
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oven and cook (see below for
settings).
Serves 6
Ingredients
300 g carrots
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1 onion
1 garlic clove
20 g fresh parsley
125 ml milk
125 g crème fraîche
250 g quark
3 tbsp sesame seeds
2 tbsp soy sauce
1/2 tbsp herb salt
Freshly ground pepper
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