60
Tandoori chicken
Serves 4
Ingredients:
4 chicken breasts
(approx. 150 g each)
4 tsp tandoori powder
Salt and pepper
1
/
2
tsp paprika
3 onions, diced
1 clove garlic, finely chopped
20 g fresh ginger, finely chopped
or
1
/
2
tsp ground ginger
2 tbsp sesame oil
200 g natural yoghurt
100 g double cream or sour cream
150 ml chicken stock
2 tsp turmeric
1
/
2
tsp ground coriander
Method:
1. Mix the tandoori powder with salt, pepper and
paprika. Rub into the chicken breasts and set aside
for 10 minutes.
2. Place the oil, onions, ginger and garlic in a bowl,
cover and cook for 4 minutes at 800/900 W. Stir in
the yoghurt, cream, stock and spices.
3. Place the chicken breasts in the onion and yoghurt
mixture, stir well, cover and cook for 12 minutes at
600 W. Turn halfway through cooking.
Setting:
Microwave
Power level:
800/900 W + 600 W
Position:
Turntable
Duration:
4 minutes + 12 minutes
