58
Chicken breasts in a mustard sauce
Serves 4
Ingredients:
250 g crème fraîche
4 tbsp grain mustard
1 garlic clove, crushed
Salt
1
/
2
tsp sage
4 chicken breasts
(approx. 125 g each)
Method:
1. Combine the crème fraîche, mustard, crushed garlic,
salt and sage in a bowl.
2. Add the chicken breasts, turning to coat them on all
sides. Cover and cook for 6 minutes at 800/900 W,
then for a further 14 minutes at 450 W.
3. Turn the chicken halfway through cooking and baste
with the sauce.
Setting:
Microwave
Power level:
800/900 W + 450 W
Position:
Turntable
Duration:
6 minutes + 14 minutes
Caribbean chicken
Serves 2
Ingredients:
400 g chicken or turkey breast
1 apple, coarsely grated
1 tin pineapple (150 g)
10 g butter
250 ml jar curry sauce
Salt and curry powder
Method:
1. Cut the chicken or turkey into thin strips, and the
pineapple into pieces. Place in a suitable dish with
the curry sauce, apple, butter and seasoning. Cover
and cook for 6 minutes at 800/900 W, then for a
further 12 minutes at 450 W.
2. Stir halfway through cooking.
Setting:
Microwave
Power level:
800/900 W + 450 W
Position:
Turntable
Duration:
6 minutes + 12 minutes
