69
Green beans tossed in tomatoes and breadcrumbs
Serves 6
Ingredients:
500 g green beans
3 tomatoes, diced
2–3 tbsp oil
50 g breadcrumbs
Salt and black pepper
1 tsp chopped thyme
Method:
1. Place the beans with 3 tbsp of water and a little salt
in a suitable dish. Cover and cook for 5 minutes at
800/900 W, then for approx. 8 minutes more at
450 W, taking care not to overcook the beans.
Drain well and transfer to the glass tray.
2. Combine the tomatoes with the oil, breadcrumbs,
seasoning and thyme. Scatter over the beans and
grill until golden brown.
Setting:
Microwave + Microwave + Grill
Power level:
800/900 W + 450 W + Grill
Position:
Turntable
Duration:
5 minutes + 8 minutes
+ 10–15 minutes
+ 3 minutes pre-heating
Chicory in a balsamic dressing
Serves 4
Ingredients:
4 chicory heads
8 tbsp olive oil
3 tbsp balsamic vinegar
Salt and pepper
Method:
1. Halve the chicory lengthways and remove the bitter
core. Place in a suitable dish with a little salt and
3 tbsp water, cover and cook for 5 minutes at
800/900 W, then for a further 5 minutes at 450 W.
Drain well.
2. Brush the glass tray with oil and arrange the
chicory, cut side down, in the dish. Grill under the
pre-heated grill for approx. 10 minutes. Turn the
chicory over and grill the other side for a further
10 minutes.
3. Combine the oil, balsamic vinegar and seasoning,
and drizzle over the chicory.
Setting:
Microwave + Microwave + Grill
Power level:
800/900 W + 450 W + Grill
Position:
Turntable + Rack
Duration:
5 minutes + 5 minutes
+ approx. 10 minutes per side
+ 3 minutes pre-heating
