49
Haddock and tomato bake
Serves 4
Ingredients:
600 g unsmoked haddock fillet
2 tbsp lemon juice
600 g tomatoes
Salt and pepper
2 tsp oregano
150 g Cheddar, grated
Method:
1. Drizzle the fish with lemon juice and cut into
chunks. Dice the tomatoes. Place the fish, tomatoes
and half the cheese in a greased dish, season with
salt, pepper and oregano, and stir well.
2. Scatter the remaining cheese over the top and bake
uncovered.
Setting:
Microwave/grill
Power level:
450 W/grill
Position:
Turntable
Duration:
18–22 minutes
Trout with herbs
Serves 2
Ingredients:
2 trout, approx. 250 g each
125 g double cream
125 g crème fraîche
2 tbsp chopped parsley
1 tbsp lemon balm, finely
chopped
20 g butter
Salt and pepper
Method:
1. Clean the trout and season inside and out. Grease
a suitable dish with the butter and arrange the fish
in it.
2. Combine the cream, crème fraîche and herbs, and
pour over the fish. Cover and cook for 7 minutes at
800/900 W then at 450 W for a further 5 minutes.
3. Serve with new potatoes and salad.
Setting:
Microwave
Power level:
800/900 W + 450 W
Position:
Turntable
Duration:
7 minutes + 5 minutes
