Fish
44 Salmon on a bed of
vegetables
44 Cod in breadcrumbs
45 Cod in a red pepper sauce
45 Prawn bake
46 Fillet of sole in a prawn
sauce
46 Tiger prawn kebabs
48 Fillet of plaice on a bed of
spinach
49 Haddock and tomato bake
49 Trout with herbs
50 Fish curry
Meat and poultry
54 Pork fillet in a Roquefort sauce
54 Pork fillet in wine and cream
sauce
56 Meatballs in caper sauce
57 Meat and vegetable loaf
57 Beef burgers
58 Chicken breasts in a mustard
sauce
58 Caribbean chicken
60 Tandoori chicken
Vegetables and
side dishes
64 Polenta with red pepper
64 Gnocchi
65 Cheese and potato bake
66 Herby mashed potato with pine
nuts
66 Risotto
68 Celery gratin
69 Green beans tossed in tomatoes
and breadcrumbs
69 Chicory in a balsamic dressing
70 Carrots in a chervil cream sauce
70 French beans in a thyme sauce
72 Cucumber salad
72 Cauliflower in a mustard sauce
74 Golden curried potatoes
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