40
Savoy cabbage casserole
Serves 4
Ingredients:
400 g potatoes, cubed
400 g Savoy cabbage,
roughly chopped
4 smoked sausages, sliced
1
/
2
tsp caraway seeds
350 ml beef stock
Salt and pepper
Method:
Place the ingredients in a bowl, cover and cook
for 15 minutes at 800/900 W, then for a further
25 minutes at 450 W.
Setting:
Microwave
Power level:
800/900 W + 450 W
Position:
Turntable
Duration :
15 minutes + 25 minutes
Chicken risotto
Serves 4
Ingredients:
600 g chicken or turkey breast
100 g each carrots, leeks and
mushrooms
20 g butter
1 tbsp curry powder
A pinch of saffron
Salt and pepper
150 g risotto rice (e.g. arborio)
600 ml chicken stock
50 g flaked almonds
Method:
1. Cut the chicken or turkey into strips, and thinly slice
the carrots, leeks and mushrooms. Place in a suitable
container.
2. Add the butter, seasoning, rice and stock. Cover and
cook for 10 minutes at 800/900 W, then for a further
20 minutes at 450 W. Scatter with flaked almonds
and serve.
Setting:
Microwave
Power level:
800/900 W + 450 W
Position:
Turntable
Duration:
10 minutes + 20 minutes
Tip
Caraway
enhances the flavour
of cabbage and meat dishes. If
you prefer,
1
/
4
to
1
/
2
tsp ground
caraway can be used in place of
1 tsp caraway seeds.
