44
Salmon on a bed of vegetables
Serves 4
Ingredients:
300 g carrots, grated
300 g kohlrabi or white turnips,
grated
1 tbsp oil
A bunch of fresh mixed herbs, e.g.
parsley, chervil, dill and
marjoram, chopped
600 g salmon fillet
2 tbsp lemon juice
Salt
200 g cream cheese with herbs
125 ml milk
125 ml double cream
Method:
1. Place the grated carrots and kohlrabi or turnips in
a bowl with the oil and herbs. Cover and cook for
6 minutes at 800/900 W. Meanwhile, drizzle the fish
with lemon juice.
2. Arrange half of the vegetables in a suitable dish.
Place the fish on the vegetables, sprinkle with salt,
and scatter the remaining vegetables over the top.
3. Beat together the cream cheese, milk and cream and
pour over the vegetables and fish. Cook uncovered
for 6 minutes at 800/900 W, then for a further
18 minutes on the microwave/grill setting at 450 W.
Setting:
Microwave + Microwave
+ Microwave/grill
Power level:
800/900W + 800/900 W
+ 450 W/grill
Position:
Turntable
Duration:
6 minutes + 6 minutes + 18 minutes
Cod in breadcrumbs
Serves 2
Ingredients:
2 cod fillets (approx. 200 g each)
3 tbsp lemon juice
Salt and pepper
50 g butter
2 tsp Dijon mustard
1 onion, finely chopped
40 g Cheddar, grated
20 g breadcrumbs
2 tbsp chopped dill
Method:
1. Drizzle the fish with the lemon juice, and set aside
for 10 minutes. Grease a suitable shallow dish,
season the fish and arrange it in the dish.
2. Melt the butter for 1 minute at 450 W. Combine with
the mustard, onion, Cheddar, breadcrumbs and dill.
Spread over the fish and cook on microwave/grill at
450 W until golden.
Setting:
Microwave/grill
Power level:
450 W/grill
Position:
Turntable
Duration:
10 minutes
