30
Curried prawn soup
Serves 2
Ingredients:
1 tbsp oil
1 clove of garlic, finely chopped
250 g prawns
2 tbsp curry powder
1
/
2
tsp ground coriander
4 tbsp lemon juice
50 g creamed coconut or 100 ml
coconut milk
400 ml fish stock
Salt and pepper
Chilli powder
1 tsp finely chopped chilli
(optional)
Method:
1. Place the oil, garlic and prawns in a bowl, cover and
cook for 8 minutes at 800/900 W.
2. Add the curry powder, coriander, lemon juice, creamed
coconut or coconut milk, stock and seasoning. Cover
and cook for 5 minutes at 800/900 W, then for a
further 10 minutes at 450 W.
Setting:
Microwave
Power level:
800/900 W + 800/900 W + 450 W
Position:
Turntable
Duration:
8 minutes + 5 minutes + 10 minutes
Cream of rocket soup
Serves 6
Ingredients:
100 g rocket
1 onion, diced
10 g butter
300 g cream cheese
750 ml vegetable stock
Salt and pepper
Lemon juice
Method:
1. Place the onion and butter in a bowl, cover and cook
for 4 minutes at 800/900 W.
2. Stir in the cream cheese. Shred the rocket leaves and
add to the cream cheese mixture, keeping back about
a tablespoon for decoration. Stir in the stock, cover
and cook for 12 minutes at 800/900 W.
3. Purée the soup and season with the salt, pepper and
lemon juice. Scatter the remaining rocket leaves over
and serve.
Setting:
Microwave
Power level:
800/900 W + 800/900 W
Position:
Turntable
Duration:
4 minutes + 12 minutes
