178
Baby's carrot purée
Ingredients:
3 carrots, medium
Method:
1. Peel and chop the carrots into 1 cm
(
1
/
2
inch) cubes, and place them in a solid
container. Cover with foil and steam for
8–10 minutes at 100°C.
2. Mash with a fork or blend until smooth.
3. Serve immediately, or freeze into ice cube
containers.
Rainbow mash
Ingredients:
1 sweet potato
1 baking potato
1 carrot
Method:
1. Peel and chop the vegetables into 1 cm
(
1
/
2
inch) cubes, and place them in a solid
container. Cover with foil and steam for
8-10 minutes at 100°C.
2. Mash with a fork or blend until smooth.
3. Serve immediately, or freeze into ice cube
containers.
Sweet potato purée
Ingredients:
2 sweet potatoes, medium
Method:
1. Peel and scrub the sweet potatoes. Dice into 5
cm (2 inch) cubes. Place into a solid
container. Cover with foil and steam at 100°C
for 6–8 minutes.
2. Mash with a fork or blend until smooth.
3. Serve immediately, or freeze into ice cube
containers.
