32
Cherry tomato and goats’ cheese bites
Ingredients:
20 cherry tomatoes, large
100 g (3
1
/
2
oz) goats’ cheese
1 tsp dried oregano
Olive oil
Salt and pepper
Method:
1. Remove the top of the cherry tomatoes and
scoop out the seeds. Set to one side.
2. Cut the goats’ cheese into very small pieces
and place into a mixing bowl. Drizzle over a
little olive oil and stir in the dried oregano,
salt and pepper.
3. Spoon the mixture into the tomatoes. Place
on a perforated container and steam for 1
minute at 100°C.
4. Allow to cool slightly before serving.
Tip
Any seasonal tomatoes can be used
instead of cherry tomatoes.
Tomatoes are one of Europe's
favourite “vegetables”. They are very
healthy, containing large quantities
of carotene and vitamin C, and
negligible amounts of protein and
fat. With only 17 kcal per 100 g, they
are not only great for a healthy diet,
but they also help to combat
tiredness, relieve stress and maintain
healthy skin and hair.
