140
Lamb casserole
Serves 4
Ingredients:
500 g (1
1
/
4
lb) lamb
2 dsp sunflower oil
1 onion, chopped
500 ml (17 fl oz) vegetable stock
A sprig of rosemary
200 g (7 oz) runner beans
3 carrots
400 g (14 oz) potatoes
2 spring onions
Salt and pepper
Method:
1. Dice the lamb, and brown with the onion in
the sunflower oil on the hob. Pour over the
stock.
2. Transfer to a solid container. Chop the
beans, carrots and potatoes, and add to the
meat. Wash the rosemary and scatter over
the meat and vegetables. Steam for 15
minutes at 100°C.
3. Season with salt and pepper. Finely slice the
spring onions and scatter over just before
serving.
Tip
Beef, pork, meatballs or sausages can
be used instead of lamb.
