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61 Vegetables The gentle preparation method of sous-vide cooking helps to bring out the best in your vegetables. Both healthy and tasty, vegetables should be enjoyed every day, whether as a side dish or a main meal or as part of a stew. Along with the traditional types of vegetable, whose popularity never wanes, an increasing number of new varieties are also being used to enhance people’s diets. Select vegetables which are in season as much as possible, as these will contain the most vitamins and minerals and will be at their freshest when served.