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41 Meat Let’s have meat! Meat such as pork, beef, lamb and game are healthy components of anyone’s diet, and add a wealth of variety and enjoyment to it. Poultry is particularly recommended for our well-being. Meat can be prepared and cooked in a range of dierent ways, and by using diverse seasonings and serving it up with interesting sauces and side dishes, it can constantly be presented in new guises – both exotic and traditional – and even unite cultures through its versatility.