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18 Microwave defrosting and reheating Food to be defrosted Quantity Microwave power in W Duration in minutes Standing time in minutes Stir/Turn/ Rearrange Cover Yes/No Fruit Strawberries, raspberries 150 g 80 11–12 5–10 At the halfway stage Yes Red/ Blackcurrants 250 g 80 13–14 5–10 At the halfway stage Yes Plums 500 g 150 13–15 5–10 At the halfway stage Yes Meat Minced beef 500 g 150 + 80 8–9 + 17–19 10–15 Twice every 10 minutes No Chicken 1000 g 150 25–28 10–15 Every 10 minutes No Vegetables Peas 250 g 150 9–10 5–10 At the halfway stage Yes Asparagus 250 g 150 11–12 5–10 After 5 minutes Yes Beans 500 g 150 16–17 5–10 Twice every 5 minutes Yes Red cabbage (in mini portions) 500 g 150 18–19 5–10 Twice every 5 minutes Yes Spinach (in mini portions) 300 g 150 14–15 10–15 Twice every 5 minutes Yes Defrosting in microwave mode