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15 Microwave defrosting and reheating Defrosting large quantities of food at once, e.g. 2 kg fish Put the food to be defrosted in a microwave-safe dish and place it on the glass tray. Reheating food Cover food as required when reheating it, except when reheating meat/fish coated in breadcrumbs or if otherwise stated (see Reheating in microwave mode chart). Cooking frozen ready meals Frozen ready meals can be defrosted and then reheated at the same time. Follow the instructions on the packaging.