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191 Food For steam oven For pressure steam oven Container Tempera- ture in °C Duration in minutes Tempera- ture in °C Duration in minutes Perfo- rated cooking container Solid cooking container Vegetables Pumpkin, diced 100 4–8 100 – • Corn on the cob 100 10–15 120 10–15 • Silverbeet, chopped 100 2–3 100 – • Capsicum, diced or sliced 100 2 100 – • Mushrooms 100 2 100 – • Leeks, sliced 100 2–4 120 1 • Leeks, halved lengthways 100 4–6 100 – • Romanesco, whole 100 22–25 100 – • Romanesco, florets 100 5–7 120 2 • Brussels sprouts 100 10–12 120 3–4 • Beetroot, whole 100 50–60 120 24–26 • Red cabbage, chopped 100 15–20 120 4 • Black salsify, whole 100 9–10 120 3–4 • Celeriac, cut into batons 100 6–7 120 2 • Asparagus, green 100 2–4 100 – • Asparagus, white 100 5–10 100 – • Spinach 100 1–2 100 – • Spring cabbage, chopped 100 10–11 120 2–3 • Celery, chopped 100 2–5 120 1–2 •