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102 Poached fillet of beef with vegetables Serves 2 | Preparation time 50 (45) minutes Ingredients For the vegetables: 250 ml beef stock 200 g carrots | cut into bite-sized pieces 200 g cauliflower | in florets 2 zucchinis (200 g each) | cut into bite-sized pieces 8 spring onions | white parts only 100 g sugar snap peas For the beef fillet: 500 g beef fillet, ready to cook Parsley | chopped Accessories: Solid cooking container Preparation Cook the beef stock in a solid cooking container together with the carrots and cauliflower using the settings indicated for cooking stage 1. Add the zucchinis, spring onions and sugar snap peas and cook using the settings indicated for cooking stage 2. Remove the vegetables from the stock and keep warm. Cut the fillet of beef into 1 cm slices and poach in the stock as indicated for cooking stage 3. Serve the meat with the vegetables and a sprinkling of parsley. Settings Cooking stage 1 Temperature: 100 (120) °C Duration: 8 (4) minutes Cooking stage 2 Temperature: 100 °C Duration: 4 minutes Cooking stage 3 Temperature: 100 (120) °C Duration: 4 (2) minutes